How can I Build Resilience using the Power of Breathing?
Abhishek R. Sharma- 21st July, 2023
How can I Build Resilience using the Power of Breathing?
Research by Emma Seppälä Ph.D. on SKY provided the following:
KEY POINTS :
– How you breathe can significantly improve your stress levels, your mental health, and your overall well-being
– Breathwork tops mindfulness and emotional intelligence for mental health and well-being.
– Breathwork builds stress resilience and improves posttraumatic stress.
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