Smiles, Stress and Frowning

Smiles, Stress and Frowning

Can we all Smile please? 😀

“Research suggests that smiling reduces the stress hormones adrenaline, noradrenaline, and cortisol. Smiling activates hormones that maintain blood pressure, improve respiration, accelerate healing, stabilize mood, reduce pain, and relax muscles. Conversely, frowning may increase stress and stress-related hormones…”

#research #smiles #meditation #mindfulness #happy

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