Does Mental Health Matter to You?

Does Mental Health Matter to You?

– Oct 10 – World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma.

– Finance Minister Nirmala Sitharaman Highlights Major Boost In Mental Health Budget

– She highlights the substantial increase in budgetary allocations for mental health, citing a noteworthy growth from Rs 713 crore in Budget 2020-21 to Rs 1200 crore in Budget 2023-24.

– This remarkable 70% surge over three years signifies the government’s commitment to addressing mental health issues and ensuring the well-being of its citizens

What does research say?

Do you know?
– As per the National Mental Health Programme, GoI, it is estimated that 6-7 % of the population suffers from mental disorders.
– As per the National Crime Records Bureau’s (NCRB) Accidental Deaths & Suicides in India (ADSI) report data shows an increase in deaths by suicide in 2021.

Do institutions focus on – #EmotionalIntelligence?
– How to handle our own minds, thoughts, and emotions?
– All the teaching is – How you can be #Intelligent and full of #IntelligentQuotient

When faced with adversities, during jobs, examinations, relationship break-ups, and family issues, due to no emotional training, the adverse actions result in.

During the recent #ResearchWork, I tried to find out does Yoga practice has a positive, significant impact on the following well-being aspects:

🌀 Economic well-being,
🌀 Subjective well-being and
🌀 Job-performance

When Yogic Deep Breathing Technique such as Sudarshan Kriya Yoga is incorporated into daily routines, can it significantly improve their results?

and here are the Research Findings:

Research Findings on Mental Health

For direct access to the Research paper – Peer Reviewed, 4th – use the link:


#StaySafe, #Stayblessed

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